Surya namaskar

Surya namaskar

  सूर्य नमस्कार (sūrya namaskāra), lit. the performance of a bow, i.e. devotion, to the sun, is a very popular sequence of twelve yoga poses. Its performance is aimed at harnessing the divine energy of the sun in order to make the whole being prosperous and energetic....
The mental yoke

The mental yoke

  This is the first in a series of articles intended for all those with an interest in yoga and in widening their understanding of Sanskrit words used in connection with its practise. Yoga has now for a long time been one of India’s best known export goods...
Vowel gradation 101

Vowel gradation 101

  Just as colours exist in many-stepped gradations produced by the different capacities for light absorption possessed by different types of matter, so are the wavelengths of vowels shaped into tiers of light and shade by the high or low and front or back...